News – Tamam life

What are adaptogens and why are they so good for us?

What are adaptogens and why are they so good for us?

I talk to a lot of people who have never heard of adaptogens. Here's an overview of what they are and how they affect the body. Adaptogens are a ca...

Is Menopause a Health Disorder?

As the population ages, menopause has become an increasingly important target for Big Pharma. The game is to identify new symptoms or “conditions”...

Vegetables and Your Skin?

How Can Vegetables (and One Little Fruit) Improve Your Skin? Eating plenty of vegetables is an easy and inexpensive way to improve your skin's app...

Get the Lead Out Before It's Too Late

"There is no such thing as a safe level of exposure to lead.." We have discussed the toxicity of heavy metals such as lead, mercury, cadmium, sele...

The Blues and Matters of the Heart

What's the fuss about blueberries? There is no arguing that blueberries are healthy. Their deep pigmentation in general is full of antioxidants li...

Affordable Ways to Eat More Fruit and Veggies

Affordable Ways to Eat More Fruit and Veggies Fruit and vegetables are highly nutritious. They also provide your body with many essential vitamins ...

Whole Grains or Refined Grains?

Whole this, whole that. Before you get too tired of that "w" word, it helps to pay attention to the whole story. Our mantra has always been “whole ...

There's no magic pill for health

Happy New Year! Tamam Life asked me to say a few words to those wondering how to get healthier in 2021 and beyond. I dedicated my life to become a...

Does Eating Organic Really Matter?

Ever walk through your local farmers market and compare the price of organic to non-organic produce? It’s stone fruit season. And the stand with t...

Listen to Your Body: Boycott that Babka

Some of you may remember the classic Seinfeld episode when Elaine goes to the bakery to buy a chocolate Babka for a friend only to learn that they ...

Lead in the time of Chlorella

Chlorella is a mighty single-cell green algae found in fresh or seawater and loaded with 19 essential amino acids, more than 20 (easy to digest) vi...

SHOP IS NOW OPEN - 100% Whole Plant Drinks

We are thrilled to announce the opening of our online shop! Let me start by saying a big thank you to everyone who inspired, supported and guided u...

Four Unique Immunity Boosting Plants

Experts tell us that social distancing and hand washing are the best measures for reducing the likelihood of getting sick – and that’s especially i...