Vegetables and Your Skin?

How Can Vegetables (and One Little Fruit) Improve Your Skin?

Eating plenty of vegetables is an easy and inexpensive way to improve your skin's appearance. Different vegetables can benefit your skin in an array of ways, so choose wisely. Here are some of the benefits you can see from nine types of vegetables and one very important fruit. Many of these can be found in 100% organic whole plant blends by


1. Kale

Has 1000% more times Vitamin C than Spinach. It contains the wrinkle-fighting antioxidant lutein, iron, which helps get more oxygen to your skin, and vitamin A, which helps fight premature aging, promotes collagen production and skin tightening.

2. Sweet Potatoes, Pumpkin, and Winter Squash

All three of these vegetables provide the same improvements in your skin. Just by eating these vegetables, you can help your complexion. Antioxidant beta-carotene is found in sweet potatoes, which is one of the main ingredients to help fight sun damage. Sweet potatoes, pumpkin, and winter squash also contain vitamin A and antioxidants. Vitamin A is needed to keep the skin healthy and regenerated. Antioxidants can slow the aging of cells.

3. Avocado

Eating avocados help fight skin inflammation. Avocados contain a natural oil and healthy fats. These oils and fats can improve the quality of the skin by eliminating any inflammation from the muscles beneath the skin.

4. Carrots

Eating carrots can provide your skin with a natural sunscreen. Beta-carotene is found in carrots which can help your body to form collagen and regenerate your cells.

5. Spinach

Spinach contains a whole list of vitamins that are good for your body. Many of those vitamins can help your body system to function optimally, restore any cell damage, and deliver nutrients to your skin.

6. Gotu kola

A medicinal green leaf also knows as tiger grass helps stimulate the production of collagen, helps minimize the appearance of dark spots and fine lines and fights premature aging by reinforcing the skin's protective barriers against free radicals, pollution, and sun damage.  Prevents water loss, increases circulation and blood flow to help cellular repair.

7. Asparagus

Application of asparagus to the skin can clean your skin, dry any sores, and help get rid of acne.

8. Brussel Sprouts

Brussel sprouts contain nutrition that helps maintain the health and the glow of your natural skin. The antioxidants in Brussel sprouts can even help improve any damage to the skin such as acne. It hydrates with the appearance of smoother skin.

9. Chlorella

Is a single celled freshwater alga that produces Chlorella Growth Factor (CGF) during photosynthesis, and allows chlorella to multiply four times every 20-24 hours. It contains nucleic acids, DNA and RNA. These nucleic acids are responsible for cellular regeneration and because chlorella contains nucleic acids, it can replicate very quickly. Its benefits are profound if combined as a food and topical cream which helps make skin feels firmer. Be sure to request supplier info on where its sourced.

10. Wild Blueberries

The antioxidants in blueberries decrease cellular damage associated with aging by neutralizing free radicals. Try adding one or two cups of blueberries to your daily diet and you’ll probably notice your skin looking softer and more youthful after just a few months. The nutrients in blueberries also help counteract acne and strengthen the capillaries just beneath the skin to protect against spider veins. Blueberries also have an alkalizing effect, which means they can help prevent red, blotchy skin and other signs of inflammation that occur in an overly acidic body environment.

 How Vegetables Help Your Skin

  • Helps produce collagen to make you look more youthful
  • Eating vegetables can improve skin tone and elasticity for firmer skin.
  • Helps prevent your skin from getting clogged by oils and acne from occurring.
  • Helps repair and renew skin at the cellular level
  • Helps protect against different types of cancer or skin infections.
  • Eating vegetables can change the redness and yellowness in your skin.

 Which vegetables have worked best for improving your skin?



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