Stressed, depressed and anxious does not have to be your new normal.
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Milk of your choice
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Smoothies or bowls
The science of ingredients
Wild Blueberries (low bush) have more of antioxidant ,anthocyanin, than cultivated ones. They are loaded with polyphenolic compounds and anti-inflammatories. They can reduce DNA-damage and help with anti-aging, heart and brain function/memory. In addition to stress and high blood pressure, diabetes and colon cancer it fights UTIs, repairs muscles and helps reduce belly fat.
Loaded with Vitamin C and amino acids and other essential nutrients. Maca may help boost sex drive, sperm count and ease menopausal symptoms. Maca helps improve moods and memory as well as boost energy-levels.
Gotu Kola is an ayurvedic herb that can improve blood circulation and stimulate hair growth. It may have neuroprotective effects on Alzheimer’s, Parkinson’s disease, learning and memory enhancement. Gotu Kola has stress-reducing adaptogens to combat fatigue, depression, and anxiety, helping enhance moods. It also rejuvenates skin by stimulating new cell growth, building collagen and improving circulation.